Kanapki z serem i szynką
Nutritional Overview
Kanapki z chleba tostowego z serem camembert, mozzarellą, szynką parmeńską, żółtą papryką i cebulą.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kanapki z serem i szynką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z serem i szynką provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kanapki z serem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kanapki z serem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z serem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
chleb tostowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser camembert
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka parmeńska
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka żółta
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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