Health Insights & Benefits
• Kanapki z serem i surówką contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serem i surówką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapki z serem i surówką is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapki z serem i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serem i surówką provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 160 calories (46% of total calories).
