Kanapki z serem i papryką
Nutritional Overview
Dwie kanapki z chleba wieloziarnistego z serem żółtym, szynką drobiową, sałatą lodową, papryką czerwoną i odrobiną masła. Wartości oszacowane, brak dokładnych danych wagowych - niektóre wartości mogą być przybliżone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i papryką contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z serem i papryką provides 26g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z serem i papryką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kanapki z serem i papryką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serem i papryką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 160 calories (38% of total calories).
• Protein sources: chleb wieloziarnisty, ser żółty, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
80gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
szynka drobiowa
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
sałata lodowa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka czerwona
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
masło
5gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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