Kanapki z serem i papryką
Nutritional Overview
Kanapki z bułki wieloziarnistej z serem żółtym, szynką drobiową, papryką czerwoną i pomidorkami koktajlowymi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i papryką contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serem i papryką offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kanapki z serem i papryką is an excellent energy source for active individuals and athletes.
• Kanapki z serem i papryką contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z serem i papryką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka wieloziarnista contributes 180 calories (53% of total calories).
• Protein sources: bułka wieloziarnista, ser żółty, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: bułka wieloziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka wieloziarnista
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
ser żółty
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
szynka drobiowa
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
papryka czerwona
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidorki koktajlowe
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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