Kanapki z serem i ogórkiem
Nutritional Overview
Na zdjęciu widać 3 kanapki z chleba razowego z serem żółtym i plasterkami ogórka. Wartości oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i ogórkiem contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z serem i ogórkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kanapki z serem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kanapki z serem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 210 calories (52% of total calories).
• Protein sources: chleb razowy, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
90gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
ser żółty
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
ogórek
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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