kanapki z serem i mięsem
Nutritional Overview
Posiłek składa się z dwóch kanapek z bułki pełnoziarnistej z szynką, serem żółtym i sałatą oraz jednej kiełbasy suchej. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, kanapki z serem i mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kanapki z serem i mięsem provides 38g of protein, supporting muscle growth, repair, and satiety.
• kanapki z serem i mięsem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), kanapki z serem i mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapki z serem i mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 200 calories (36% of total calories).
• Protein sources: ser żółty, szynka, bułka pełnoziarnista, kiełbasa sucha provide essential amino acids for muscle health.
• Energy sources: bułka pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser żółty
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
szynka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bułka pełnoziarnista
60gr
Protein: 6g
| Carbs: 14g
| Fat: 2g
kiełbasa sucha
30gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!