kanapki z serem i masłem
Nutritional Overview
Kanapki z chleba wieloziarnistego z masłem i plastrem sera żółtego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapki z serem i masłem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapki z serem i masłem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), kanapki z serem i masłem is an excellent energy source for active individuals and athletes.
• High in fats (22g), kanapki z serem i masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapki z serem i masłem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 240 calories (51% of total calories).
• Protein sources: chleb wieloziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
ser żółty
50gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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