Kanapki z serem i kiełbasą
Nutritional Overview
Kanapki z chleba wieloziarnistego z plastrem sera żółtego i kawałkami kiełbasy. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Kanapki z serem i kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z serem i kiełbasą provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Kanapki z serem i kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kanapki z serem i kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapki z serem i kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb wieloziarnisty contributes 600 calories (56% of total calories).
• Protein sources: Chleb wieloziarnisty, Ser żółty, Kiełbasa provide essential amino acids for muscle health.
• Energy sources: Chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb wieloziarnisty
200gr
Protein: 20g
| Carbs: 80g
| Fat: 10g
Ser żółty
60gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
Kiełbasa
60gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
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