kanapki z serem i herbata
Nutritional Overview
Posiłek składa się z trzech kanapek z chleba pszennego z pesto bazyliowym, mozzarellą, suszonymi pomidorami i oliwą z oliwek oraz filiżanki herbaty z cytryną. Zawiera 540 kcal, 20g białka, 52g węglowodanów i 20g tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, kanapki z serem i herbata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kanapki z serem i herbata provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), kanapki z serem i herbata is an excellent energy source for active individuals and athletes.
• High in fats (20g), kanapki z serem i herbata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kanapki z serem i herbata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 180 calories (33% of total calories).
• Protein sources: chleb pszenny, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, suszone pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
ser mozzarella
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
suszone pomidory
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
pesto bazyliowe
15gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
herbata z cytryną
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oliwa z oliwek
13gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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