Kanapki z serem
Nutritional Overview
Na zdjęciu widać 2 kromki chleba wieloziarnistego posmarowane serem twarogowym oraz 2 plastry sera żółtego typu ementaler. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0, ale w tym przypadku nie było takiej potrzeby.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Kanapki z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z serem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kanapki z serem is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kanapki z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty typu ementaler contributes 200 calories (36% of total calories).
• Protein sources: chleb wieloziarnisty, ser twarogowy do smarowania, ser żółty typu ementaler provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, ser żółty typu ementaler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
70gr
Protein: 7g
| Carbs: 31g
| Fat: 3g
ser twarogowy do smarowania
60gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
ser żółty typu ementaler
56gr
Protein: 14g
| Carbs: 6g
| Fat: 12g
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