Kanapki z salami i jogurt
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z serkiem śmietankowym i plasterkami salami oraz jogurtu stracciatella. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane zostały ustawione na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 914 calories, Kanapki z salami i jogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z salami i jogurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Kanapki z salami i jogurt is an excellent energy source for active individuals and athletes.
• High in fats (41g), Kanapki z salami i jogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapki z salami i jogurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt stracciatella contributes 374 calories (41% of total calories).
• Protein sources: chleb pełnoziarnisty, salami, jogurt stracciatella provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, jogurt stracciatella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
serek śmietankowy
40gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
jogurt stracciatella
400gr
Protein: 13g
| Carbs: 60g
| Fat: 9g
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