Kanapki z salami
Nutritional Overview
Kanapki z chlebem pełnoziarnistym i plasterkami salami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak dodatkowych warzyw lub sosów. Cukier oszacowany na podstawie chleba.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kanapki z salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z salami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kanapki z salami is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kanapki z salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapki z salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 300 calories (56% of total calories).
• Protein sources: chleb pełnoziarnisty, salami provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
100gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
salami
60gr
Protein: 14g
| Carbs: 0g
| Fat: 28g
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