Kanapki z salami
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z masłem i plasterkami salami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z salami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z salami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapki z salami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapki z salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapki z salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 210 calories (51% of total calories).
• Protein sources: chleb pełnoziarnisty, salami provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
salami
40gr
Protein: 8g
| Carbs: 1g
| Fat: 18g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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