Kanapki z sałatką kurczak
Nutritional Overview
Na zdjęciu widać otwarte kanapki z pieczywem tostowym, pomidorem, czerwoną papryką oraz kremową sałatką z kurczakiem, majonezem i ogórkiem konserwowym, polane sosem chili. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kanapki z sałatką kurczak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z sałatką kurczak provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Kanapki z sałatką kurczak is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapki z sałatką kurczak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z sałatką kurczak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 160 calories (32% of total calories).
• Protein sources: chleb tostowy, 100 gr tunczyka w sosie wlasnym provide essential amino acids for muscle health.
• Energy sources: chleb tostowy, sos chili słodki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
ogórek konserwowy
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sos chili słodki
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
100 gr tunczyka w sosie wlasnym
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!