Kanapki z sałatką i jajkami
Nutritional Overview
Posiłek składa się z dwóch kanapek z chlebem pełnoziarnistym, serem żółtym i salami, sałatki ze szpinakiem, pomidorem, ogórkiem, mozzarellą i cebulą oraz jajecznicy z szynką. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kanapki z sałatką i jajkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z sałatką i jajkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kanapki z sałatką i jajkami is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kanapki z sałatką i jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z sałatką i jajkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica z szynką contributes 225 calories (31% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella mini
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajecznica z szynką
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!