Kanapki z sałatką
Nutritional Overview
Na talerzu widać 3 kanapki z chleba razowego z serem żółtym i ogórkiem oraz porcję sałatki jarzynowej. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kanapki z sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z sałatką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kanapki z sałatką is an excellent energy source for active individuals and athletes.
• High in fats (37g), Kanapki z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sałatka jarzynowa contributes 280 calories (40% of total calories).
• Protein sources: chleb razowy, ser żółty, sałatka jarzynowa provide essential amino acids for muscle health.
• Energy sources: chleb razowy, sałatka jarzynowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
90gr
Protein: 8g
| Carbs: 39g
| Fat: 3g
ser żółty
60gr
Protein: 15g
| Carbs: 1g
| Fat: 14g
ogórek
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sałatka jarzynowa
180gr
Protein: 4g
| Carbs: 17g
| Fat: 20g
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