Kanapki z rzodkiewką i latte
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba pełnoziarnistego z masłem i plasterkami rzodkiewki posypanymi pieprzem oraz latte mleczne. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z rzodkiewką i latte contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z rzodkiewką i latte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Kanapki z rzodkiewką i latte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapki z rzodkiewką i latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z rzodkiewką i latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko do latte contributes 170 calories (41% of total calories).
• Protein sources: chleb pełnoziarnisty, mleko do latte provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, mleko do latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
rzodkiewka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko do latte
250gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
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