Kanapki z rzodkiewką i kawa
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba żytniego z masłem, pastą mięsną i rzodkiewką oraz kawę z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne dodatki ustawiono na 0, jeśli nie dało się ich dokładnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Kanapki z rzodkiewką i kawa provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z rzodkiewką i kawa offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Kanapki z rzodkiewką i kawa is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kanapki z rzodkiewką i kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z rzodkiewką i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 140 calories (51% of total calories).
• Protein sources: chleb żytni, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: chleb żytni, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
rzodkiewka
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kawa z mlekiem
250gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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