Kanapki z rybą i serem
Nutritional Overview
Dwie kanapki z chlebem pełnoziarnistym, smażoną rybą panierowaną, plastrem sera żółtego, ogórkiem kiszonym i masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kanapki z rybą i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z rybą i serem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kanapki z rybą i serem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kanapki z rybą i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapki z rybą i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smażona ryba panierowana contributes 250 calories (37% of total calories).
• Protein sources: chleb pełnoziarnisty, smażona ryba panierowana, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, smażona ryba panierowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
smażona ryba panierowana
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
ser żółty
40gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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