Kanapki z ricottą i suszonymi pomidorami
Nutritional Overview
Kanapki z chleba pełnoziarnistego z ricottą i suszonymi pomidorami w oliwie. Dostarczają umiarkowaną ilość białka, węglowodanów oraz zdrowych tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z ricottą i suszonymi pomidorami contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z ricottą i suszonymi pomidorami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kanapki z ricottą i suszonymi pomidorami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapki z ricottą i suszonymi pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z ricottą i suszonymi pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 220 calories (51% of total calories).
• Protein sources: chleb pełnoziarnisty, ser ricotta provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, suszone pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
ser ricotta
60gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
suszone pomidory
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
oliwa z suszonych pomidorów
4gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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