Kanapki z ricottą i pomidorem
Nutritional Overview
Kanapki z chleba pełnoziarnistego z serem ricotta i świeżym pomidorem. Zbilansowane źródło węglowodanów, białka i zdrowych tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z ricottą i pomidorem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z ricottą i pomidorem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kanapki z ricottą i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z ricottą i pomidorem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z ricottą i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (59% of total calories).
• Protein sources: chleb pełnoziarnisty, ser ricotta provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
ser ricotta
60gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
pomidor
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!