Kanapki z pomidorem i twarogiem
Nutritional Overview
Na talerzu znajdują się trzy kanapki z pieczywa chrupkiego z twarogiem i plastrami pomidora, posypane przyprawami. Obok leżą dwie tabletki o nieznanym składzie (wartości odżywcze ustawiono na 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kanapki z pomidorem i twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z pomidorem i twarogiem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Kanapki z pomidorem i twarogiem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kanapki z pomidorem i twarogiem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kanapki z pomidorem i twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 90 calories (50% of total calories).
• Protein sources: pieczywo chrupkie, twaróg provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
twaróg
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
pomidor
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
przyprawy (pieprz, sól)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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