Kanapki z pomidorem i serem
Nutritional Overview
Na talerzu widać 2 kanapki z serkiem śmietankowym i pomidorem, plasterki rzodkiewki oraz kawałki sera brie. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kanapki z pomidorem i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z pomidorem i serem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kanapki z pomidorem i serem is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kanapki z pomidorem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z pomidorem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser brie contributes 213 calories (38% of total calories).
• Protein sources: chleb pszenny, ser brie provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
pomidor
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
rzodkiewka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ser brie
60gr
Protein: 8g
| Carbs: 1g
| Fat: 24g
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