Kanapki z pomidorem i kawa
Nutritional Overview
Posiłek składa się z trzech kromek chleba pełnoziarnistego z pastą z ciecierzycy i pomidorem oraz filiżanki kawy z mlekiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pomidorem i kawa contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z pomidorem i kawa offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kanapki z pomidorem i kawa is an excellent energy source for active individuals and athletes.
• Kanapki z pomidorem i kawa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z pomidorem i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty, pasta z ciecierzycy (hummus) provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, pasta z ciecierzycy (hummus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
pasta z ciecierzycy (hummus)
40gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
czarna kawa z mlekiem spienionym
200gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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