Kanapki z pomidorem i kawą
Nutritional Overview
Posiłek składa się z chrupkiego chleba z mozzarellą, pomidorem i majonezem oraz filiżanki kawy z mlekiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pomidorem i kawą contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z pomidorem i kawą provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapki z pomidorem i kawą is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kanapki z pomidorem i kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z pomidorem i kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb chrupki contributes 120 calories (40% of total calories).
• Protein sources: chleb chrupki, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: chleb chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb chrupki
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majonez
30gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
kawa z mlekiem
200gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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