Kanapki z pomidorem i jajkiem
Nutritional Overview
Posiłek składa się z czterech kromek chleba pełnoziarnistego z mozzarellą i pomidorem, gotowanego jajka oraz kawy z mlekiem. Wartości odżywcze mleka w kawie oszacowano, brak dokładnych danych. Całość stanowi zbilansowany posiłek o umiarkowanej kaloryczności.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pomidorem i jajkiem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z pomidorem i jajkiem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kanapki z pomidorem i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kanapki z pomidorem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z pomidorem i jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 240 calories (59% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
120gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jajko gotowane
100gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
kawa z mlekiem
200gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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