Kanapki z pomidorem
Nutritional Overview
Na zdjęciu widać dwie kanapki z pieczywa pełnoziarnistego z serkiem śmietankowym, plasterkami pomidora i czarnym pieprzem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pomidorem contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z pomidorem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Kanapki z pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapki z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z pomidorem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo pełnoziarniste contributes 170 calories (51% of total calories).
• Protein sources: pieczywo pełnoziarniste provide essential amino acids for muscle health.
• Energy sources: pieczywo pełnoziarniste, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo pełnoziarniste
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
serek śmietankowy
40gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
pomidor
180gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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