Kanapki z pomidorem
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba wieloziarnistego z cienką warstwą masła, pomidorem i pieprzem, z widocznymi ziarnami siemienia lnianego. Wartości są oszacowane na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Kanapki z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z pomidorem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Kanapki z pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z pomidorem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z pomidorem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 190 calories (66% of total calories).
• Protein sources: chleb wieloziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieprz czarny
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
siemię lniane
4gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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