Kanapki z pomidorem
Nutritional Overview
Na zdjęciu widać trzy kromki chleba razowego, dwie z pomidorem i pieprzem oraz jedną z masłem, a także kawę z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne dodatki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pomidorem contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z pomidorem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Kanapki z pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kanapki z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 252 calories (51% of total calories).
• Protein sources: chleb razowy, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
105gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
masło
25gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
pomidor
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!