Kanapki z pomidorem
Nutritional Overview
Dwie kromki chleba pełnoziarnistego z serkiem śmietankowym i plasterkami pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Kanapki z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z pomidorem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kanapki z pomidorem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z pomidorem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z pomidorem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 140 calories (57% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
pomidor
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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