Kanapki z pomidorem
Nutritional Overview
Posiłek składa się z kanapek z chleba wieloziarnistego, szynki z indyka i plasterków pomidora. Brak widocznych dodatków takich jak masło czy sosy. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pomidorem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z pomidorem provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kanapki z pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z pomidorem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb wieloziarnisty contributes 200 calories (54% of total calories).
• Protein sources: Chleb wieloziarnisty, Szynka z indyka, Pomidor provide essential amino acids for muscle health.
• Energy sources: Chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb wieloziarnisty
100gr
Protein: 7g
| Carbs: 35g
| Fat: 4g
Szynka z indyka
60gr
Protein: 16g
| Carbs: 1g
| Fat: 3g
Pomidor
150gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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