Kanapki z pomidorem
Nutritional Overview
Kanapki z pełnoziarnistego chleba posmarowane masłem i udekorowane plasterkami pomidora, doprawione solą i pieprzem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kanapki z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z pomidorem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kanapki z pomidorem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z pomidorem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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