Kanapki z pasztetem i ogórkiem
Nutritional Overview
Trzy kanapki z chleba pszennego z pasztetem drobiowym i plasterkami świeżego ogórka. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak innych widocznych składników, brak dodatku tłuszczu poza pasztetem. Wartości mogą się różnić w zależności od użytych produktów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pasztetem i ogórkiem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z pasztetem i ogórkiem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Kanapki z pasztetem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapki z pasztetem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapki z pasztetem i ogórkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 300 calories (64% of total calories).
• Protein sources: chleb pszenny, pasztet drobiowy provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
pasztet drobiowy
60gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
ogórek świeży
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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