Kanapki z pasztetem i czekolada
Nutritional Overview
Meal consists of 4 sandwiches with poultry pate and ketchup, 6 pieces of Schogetten chocolate, and a glass of chocolate milk. High in fats and sugars with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1018 calories, Kanapki z pasztetem i czekolada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z pasztetem i czekolada provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Kanapki z pasztetem i czekolada is an excellent energy source for active individuals and athletes.
• High in fats (53g), Kanapki z pasztetem i czekolada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapki z pasztetem i czekolada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kanapka z pasztetem drobiowym i ketchupem contributes 460 calories (45% of total calories).
• Protein sources: Kanapka z pasztetem drobiowym i ketchupem, Czekolada Schogetten (6 kostek), Mleko czekoladowe Mlekovita provide essential amino acids for muscle health.
• Energy sources: Kanapka z pasztetem drobiowym i ketchupem, Czekolada Schogetten (6 kostek), Mleko czekoladowe Mlekovita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kanapka z pasztetem drobiowym i ketchupem
240gr
Protein: 20g
| Carbs: 40g
| Fat: 18g
Czekolada Schogetten (6 kostek)
60gr
Protein: 5g
| Carbs: 45g
| Fat: 20g
Mleko czekoladowe Mlekovita
250gr
Protein: 12g
| Carbs: 13g
| Fat: 15g
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