Kanapki z pastą z tuńczyka
Nutritional Overview
Kanapki z pastą z tuńczyka na chlebie pełnoziarnistym z dodatkiem majonezu, ogórka konserwowego, cebuli i musztardy. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pastą z tuńczyka contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z pastą z tuńczyka provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z pastą z tuńczyka is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapki z pastą z tuńczyka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z pastą z tuńczyka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (39% of total calories).
• Protein sources: chleb pełnoziarnisty, tuńczyk w sosie własnym provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
tuńczyk w sosie własnym
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
majonez
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
ogórek konserwowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
musztarda
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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