Kanapki z pastą z łososia pieczonego i serka Bieluch
Nutritional Overview
Dwie kanapki z chleba żytniego z pastą przygotowaną pół na pół z serka Bieluch i pieczonego łososia, z dodatkiem cebuli oraz kaparów, podane z ogórkiem i sałatą rzymską.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pastą z łososia pieczonego i serka Bieluch contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z pastą z łososia pieczonego i serka Bieluch provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kanapki z pastą z łososia pieczonego i serka Bieluch is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kanapki z pastą z łososia pieczonego i serka Bieluch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z pastą z łososia pieczonego i serka Bieluch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 190 calories (46% of total calories).
• Protein sources: chleb żytni, łosoś pieczony, serek Bieluch provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
łosoś pieczony
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
serek Bieluch
50gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kapary
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata rzymska
60gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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