kanapki z parówkami
Nutritional Overview
Posiłek składa się z trzech kromek chleba wieloziarnistego z masłem i szynką z kurczaka oraz sześciu parówek. Wartości odżywcze oszacowane na podstawie typowych składników. Brak dokładnych danych o zawartości cukru w parówkach i szynce, przyjęto wartość szacunkową.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, kanapki z parówkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kanapki z parówkami provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), kanapki z parówkami is an excellent energy source for active individuals and athletes.
• High in fats (30g), kanapki z parówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kanapki z parówkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 240 calories (40% of total calories).
• Protein sources: chleb wieloziarnisty, szynka z kurczaka, parowki proteinowe provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
90gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
szynka z kurczaka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
parowki proteinowe
100gr
Protein: 50g
| Carbs: 5g
| Fat: 7g
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