Kanapki z papryką
Nutritional Overview
Na zdjęciu widać 2 kromki chleba posmarowane serkiem śmietankowym z ziołami oraz kawałki czerwonej papryki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z papryką contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z papryką offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Kanapki z papryką is an excellent energy source for active individuals and athletes.
• Kanapki z papryką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z papryką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 190 calories (54% of total calories).
• Protein sources: chleb, serek smietankowy z lososiem i koperkiem provide essential amino acids for muscle health.
• Energy sources: chleb, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
papryka czerwona
140gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
serek smietankowy z lososiem i koperkiem
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
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