Kanapki z papryką
Nutritional Overview
Trzy kromki chleba pełnoziarnistego z serkiem śmietankowym oraz żółta papryka. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z papryką contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z papryką offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kanapki z papryką is an excellent energy source for active individuals and athletes.
• Kanapki z papryką contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z papryką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 210 calories (57% of total calories).
• Protein sources: chleb pełnoziarnisty, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, papryka żółta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
serek śmietankowy
40gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
papryka żółta
100gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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