Kanapki z łososiem i przekąski
Nutritional Overview
Na talerzu znajdują się dwie kromki chleba pszennego z pastą z awokado i wędzonym łososiem, kostki sera żółtego oraz mini kiełbaski. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kanapki z łososiem i przekąski is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z łososiem i przekąski provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kanapki z łososiem i przekąski is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kanapki z łososiem i przekąski provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z łososiem i przekąski provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini kiełbaski contributes 220 calories (33% of total calories).
• Protein sources: chleb pszenny, łosoś wędzony, ser żółty, mini kiełbaski provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
awokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
łosoś wędzony
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
ser żółty
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
mini kiełbaski
60gr
Protein: 14g
| Carbs: 4g
| Fat: 12g
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