kanapki z łososiem i jajka
Nutritional Overview
Posiłek składa się z pieczywa chrupkiego z serkiem śmietankowym, wędzonym łososiem, gotowanymi jajkami, pieprzem oraz kawą z mlekiem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapki z łososiem i jajka contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kanapki z łososiem i jajka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), kanapki z łososiem i jajka is an excellent energy source for active individuals and athletes.
• High in fats (22g), kanapki z łososiem i jajka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kanapki z łososiem i jajka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (37% of total calories).
• Protein sources: pieczywo chrupkie, jajka gotowane, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
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