Kanapki z łososiem
Nutritional Overview
Na talerzu widać 2 kanapki z chleba żytniego z łososiem wędzonym, 2 ogórki kiszone oraz sałatkę z czerwonej papryki, pomidorków koktajlowych i cebuli z dodatkiem oliwy. Wartości oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z łososiem contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z łososiem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kanapki z łososiem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kanapki z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 160 calories (33% of total calories).
• Protein sources: chleb żytni, łosoś wędzony provide essential amino acids for muscle health.
• Energy sources: chleb żytni, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
łosoś wędzony
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
ogórek kiszony
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomidorki koktajlowe
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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