Kanapki z łososiem
Nutritional Overview
Na zdjęciu widać 3 kanapki z chleba żytniego z serkiem śmietankowym, rukolą i łososiem wędzonym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z łososiem contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z łososiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kanapki z łososiem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kanapki z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 210 calories (43% of total calories).
• Protein sources: chleb żytni, serek śmietankowy, łosoś wędzony provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
90gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
serek śmietankowy
75gr
Protein: 5g
| Carbs: 4g
| Fat: 15g
łosoś wędzony
60gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
rukola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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