Kanapki z łososiem
Nutritional Overview
Na zdjęciu widać kilka kawałków bagietki z łososiem wędzonym. Oszacowano łącznie około 140 gr łososia i 100 gr pieczywa. Nie widać wyraźnie dodatkowych składników ani sosów, więc brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z łososiem contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z łososiem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kanapki z łososiem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kanapki z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 250 calories (51% of total calories).
• Protein sources: łosoś wędzony, bagietka provide essential amino acids for muscle health.
• Energy sources: bagietka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
bagietka
100gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
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