Kanapki z łososiem
Nutritional Overview
Na zdjęciu widać dwie połówki kanapki z pieczywem, serkiem śmietankowym, łososiem wędzonym i plasterkami rzodkiewki. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niewidoczne szczegóły przyjęto jako 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z łososiem contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z łososiem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kanapki z łososiem is an excellent energy source for active individuals and athletes.
• Kanapki z łososiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo contributes 180 calories (54% of total calories).
• Protein sources: pieczywo, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
serek śmietankowy
45gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
rzodkiewka
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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