Kanapki z ogórkiem i kapustą
Nutritional Overview
Kanapki z chlebem pełnoziarnistym, ogórkiem kiszonym, kapustą kiszoną i masłem. Wartości odżywcze oszacowane, brakujących danych nie stwierdzono.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z ogórkiem i kapustą contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z ogórkiem i kapustą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Kanapki z ogórkiem i kapustą is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapki z ogórkiem i kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z ogórkiem i kapustą provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 220 calories (54% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
100gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
ogórek kiszony
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kapusta kiszona
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
masło
20gr
Protein: 1g
| Carbs: 0g
| Fat: 19g
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