Kanapki z ogórkiem
Nutritional Overview
Dwie kromki chleba pełnoziarnistego posmarowane smalcem i udekorowane plasterkami ogórka kiszonego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapki z ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z ogórkiem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Kanapki z ogórkiem is an excellent energy source for active individuals and athletes.
• Kanapki z ogórkiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z ogórkiem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (59% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
smalec
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ogórek kiszony
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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