Kanapki z mozzarellą i kawa z mlekiem
Nutritional Overview
Dwie kanapki z mozzarellą z dodatkiem kawy z mlekiem. Posiłek dostarcza umiarkowaną ilość kalorii, białka i tłuszczów, zawiera nabiał oraz pieczywo pszenne.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kanapki z mozzarellą i kawa z mlekiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z mozzarellą i kawa z mlekiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kanapki z mozzarellą i kawa z mlekiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapki z mozzarellą i kawa z mlekiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapki z mozzarellą i kawa z mlekiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 240 calories (43% of total calories).
• Protein sources: chleb pszenny, ser mozzarella, mleko provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
80gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
ser mozzarella
60gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
kawa parzona
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
300gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
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