kanapki z mozzarellą i herbata
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pszennego z plastrem mozzarelli oraz filiżanki czarnej herbaty. Wartości dla herbaty ustawiono na 0, ponieważ nie zawiera kalorii ani makroskładników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapki z mozzarellą i herbata contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kanapki z mozzarellą i herbata provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), kanapki z mozzarellą i herbata is an excellent energy source for active individuals and athletes.
• kanapki z mozzarellą i herbata contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kanapki z mozzarellą i herbata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 240 calories (59% of total calories).
• Protein sources: chleb pszenny, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
ser mozzarella
70gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
herbata czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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