Kanapki z mozzarellą
Nutritional Overview
Na talerzu widać pieczywo chrupkie, awokado, mozzarellę i pomidorki koktajlowe oraz herbatę. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z mozzarellą contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z mozzarellą provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kanapki z mozzarellą is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kanapki z mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 210 calories (47% of total calories).
• Protein sources: pieczywo chrupkie, mozzarella provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
awokado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
mozzarella
100gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
pomidorki koktajlowe
140gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
herbata
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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